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Feb 26, 2021
Alzheimer’s Communication Tips
Have you ever tried to communicate with someone with Alzheimer’s or Dementia? Did you end up feeling awkward and frustrated?...
Feb 19, 2021
Need Some Daytime ZZzzzz’s?
A nap is a short period of sleep usually taken during the day. Many people say napping is an effective way to relax and recharge, while...
Feb 12, 2021
What to Do After Your Doctor Visit
Visiting your doctor is often only a first step to good health. What you do next can be even more important. Here are some tips to help...
Feb 5, 2021
February is National Heart Month
Many people have hearts on their minds in the month of February. This not only holds true for the holiday built to celebrate love,...
Jan 29, 2021
Keeping Healthy During Winter
Winter can affect one’s health in myriad ways. It’s important to know these effects so we can better mitigate them. These are some common...
Jan 22, 2021
Taking Care of Sinus Infections
Each year, a great number of people experience sinusitis, also known as sinus infections. Sinus problems are caused by various factors...
Jan 8, 2021
Fitness Tracker for Heart Monitoring
Wrist-worn smart watches and fitness monitors have become widely adopted by consumers and are gaining increased attention from...
Jan 1, 2021
Chamomile Tea for Anxiety
Ah, there’s nothing like a cup of hot chamomile tea to soothe the nerves. Chamomile has been used medicinally for thousands of years and...
Dec 25, 2020
Early Bird or Night Owl
Most people identify as either an early bird (or a lark) or a night owl. The classic night owl seems to function better in the latter...
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