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Explore why exercise and good nutrition are vital for seniors and provide practical tips to help incorporate these healthy habits.

As we age, our bodies undergo various changes, and urinary incontinence is a common issue that many seniors face. As a nurse working...

Determining the need for home care involves various considerations and factors, and reaching out at the right time can significantly...

As seniors age, many face challenges that make it difficult for them to continue living independently.

Getting vaccinated is an exciting step toward enjoying the activities we knew and love before the pandemic, but a shot in the arm won’t...

Taking an active role in our health care can help ensure we receive the best possible care from the doctor. One way to do this is to make...

It’s no secret that laughing feels good. Humor is infectious. The sound of roaring laughter is far more contagious than any cough,...

Insufficient levels of vitamin D have been linked to obesity, diabetes, heart disease, depression, and musculoskeletal pain. According to...

We all know the importance of good oral hygiene. We brush our teeth two or three times a day. Yet, we may not realize that our toothbrush...